Pork & Pineapple Stir Fry

By |2019-03-20T09:45:13-04:00March 21st, 2019|Recipes, Workouts|

If you’re having a sweet craving, sometimes having something sweet with your main meal is the perfect way to satisfy it: you get the taste, but it’s not in a snacky or dessert food with a lot of nut flour and Paleo [...]

Scaling the Open

By |2019-03-16T12:22:55-04:00March 18th, 2019|Health & Nutrition, Workouts|

There is nothing more discouraging than being told to perform a workout with loads or elements far beyond your ability. Scroll through the leaderboard on the CrossFit Games site and you’ll see thousands of participants who spent eight minutes in [...]