Workout Blog - Dunnville's Premier Martial Arts

Workout of the Day Saturday August 24, 2019

By GSegui|2019-08-08T17:14:11-04:00August 24th, 2019|Workouts|

Friday Funnies: Danny Broflex Episode 3

By GSegui|2019-08-22T11:37:39-04:00August 23rd, 2019|Health & Nutrition, Workouts|

It's time for Danny Broflex episode 3. Danny invades the Offline Show. Check it out and have a laugh.

Workout of the Day Thursday August 22, 2019

By GSegui|2019-08-22T17:38:22-04:00August 22nd, 2019|Workouts|

Workout of the Day Wednesday August 21, 2019

By GSegui|2019-08-08T17:08:15-04:00August 21st, 2019|Workouts|

Workout of the Day Tuesday August 20, 2019

By GSegui|2019-08-08T17:02:18-04:00August 20th, 2019|Workouts|

Snatch Grip Deadlift

All Hot and Bothered!

By GSegui|2019-08-09T17:05:21-04:00August 19th, 2019|Health & Nutrition, Workouts|

The Civic long weekend was spectacular. It was three glorious days of sunny skies and seasonal temperatures. We decided to head to Short Hills Provincial Park for a training run in the morning of the warmest of those days. [...]