Arthritis: You’ve Got to Keep Moving!
By Dr. Sean Rockett, CrossFit Journal “I can’t exercise anymore. You see, I have arthritis.” I’ve had many patients enter my exam room, look me straight in the face and say that. My mind drifts to some of the videos [...]
Friday Funnies: Ron White – Deer Hunting
Here is a great little video from one of our favourite comedians, Ron White. Hope you have a great Friday.
Beef & Broccoli Stir-Fry
Why bother with takeout when Chinese stir-fry is so easy to make at home? This healthy rendition combines marinated beef with ligthly steamed broccoli and a lip smacking sauce for a fast and flavorful dinner. Marinade 1 tbsp reduced-sodium soy [...]