Partner Challenge Final Results

By | 2016-10-31T16:10:01+00:00 November 1st, 2016|Health & Nutrition, Workouts|

Four weeks of crazy competition is over. I’ll admit my workout felt a little goalless Monday morning. There was no push to perform, no pressure to avoid disappointing my partner.*Sigh* It has been a fun month! Some participants hit new [...]

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Living Defensively: Cheat!

By | 2013-10-08T15:27:56+00:00 October 9th, 2013|Martial Arts, Workouts|

Looks like someone got sucker punched! This is probably going to go against everything you have learned about morals but in a violent attack you need to be a cheater! Remember your attacker didn't ask you if it [...]

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