Real Food. Real Life. Real Results

Our nutrition coaching follows a very simple philosophy: proper nutrition must be an enjoyable, sustainable, lifelong habit.

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Real Food

There’s nothing worse than a “diet plan” that has food you hate eating. Our plans do not rely on expensive protein powders or meal replacement supplements. With our approach you eat healthy food you actually like.

Real Life

We know that life get busy. Healthy eating must fit neatly into work and family demands. That’s why we work together to plan strategies to overcome hectic schedules, picky eaters and Aunt Lorna’s peach pie.

 Real Results

Dramatic weight losses are for the Biggest Loser. The reality is far less impressive. A weight loss goal of a pound or two a week is realistic. Sometimes no weight loss is realistic too. Our goal is to move your diet from one that is deleterious to your health to one that is both nutritious and enjoyable.

Take charge of your health today!

Transform your body forever.
You tell us what you want to do. We’ll help you do it. First, your coach will learn about your lifestyle, needs, and specific goals. Then, over the course of the program, we’ll give you everything you need to look, feel, and perform better than you thought possible. Guaranteed.

Get in the best shape of your life, for the rest of your life — with help Segui Nutrition Coaching. It’s time to improve your health, get the body you’ve always wanted, and say goodbye to dieting forever.

How much will it cost?

Join now to get Nutrition coaching for $85 per month. Nutrition and exercise coaching using your own equipment and/or your local gym for $145 per month.

If you’re a Dunnville resident and would like to train with us at Premier Martial Arts/Grand River CrossFit and receive Nutrition coaching this would be $160 per month.

You’ll get the best personal nutrition coaching — with daily practices, lessons, and habits. You’ll finally get the body you want, and you’ll have the skills, tools, and habits to make your results last a lifetime.

 Fill out our application to get started today!

Let’s Do This