Crispy Parmesan Garlic Chicken with Zucchini

By | 2017-08-02T18:31:09+00:00 August 3rd, 2017|Recipes, Workouts|

Today we have a nice recipe from The Recipe Critic. It looks really good. Try it out and let us know how it goes. Parmesan and chicken definitely go together in my books. Serves 4 Ingredients 2 Chicken Breasts, sliced [...]

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A Rescuer and the Usefulness of CrossFit

By | 2017-07-28T15:09:12+00:00 July 31st, 2017|Health & Nutrition, Workouts|

I have been a volunteer rescuer for going on 4 years now. On Thursday last week I had to undergo testing for my involvement with the Technical Rescue section of ERT-SAR. It was basically 3 hours of physical testing as [...]

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Workout of the Day Saturday July 29, 2017

By | 2017-07-28T15:10:05+00:00 July 29th, 2017|Workouts|

It's that time. Here is the Canadian Bacon Challenge Workout. Do this crazy workout and you get your name in the draw for a 5kg box of Bacon! You know you want it.

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