A Rescuer and the Usefulness of CrossFit

By | 2017-07-28T15:09:12+00:00 July 31st, 2017|Health & Nutrition, Workouts|

I have been a volunteer rescuer for going on 4 years now. On Thursday last week I had to undergo testing for my involvement with the Technical Rescue section of ERT-SAR. It was basically 3 hours of physical testing as [...]

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Workout of the Day Saturday July 29, 2017

By | 2017-07-28T15:10:05+00:00 July 29th, 2017|Workouts|

It's that time. Here is the Canadian Bacon Challenge Workout. Do this crazy workout and you get your name in the draw for a 5kg box of Bacon! You know you want it.

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Bacon Wrapped Burger Roll

By | 2017-07-19T18:54:07+00:00 July 27th, 2017|Recipes, Workouts|

Going along with "Canadian Bacon Week" guess what? We have a bacon recipe and it's a big one. When you wrap anything in bacon it's bound to be good. Ingredients 2 pounds ground beef 2 eggs 1 cup bread crumbs [...]

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