Friday July 9, 2010

By | 2010-07-08T18:43:51+00:00 July 9th, 2010|Uncategorized|

Workout of the day Bike 30km Scale workout as needed. Post time to comments. We start our tour of Northern Scotland today. Updates to follow.  

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Friday June 11, 2010

By | 2010-06-11T10:33:24+00:00 June 11th, 2010|Uncategorized|

Workout Of the Day 15 Rounds for time of: 5 Pull-ups/Jumping Pull-ups 10 Push-ups 15 squats Scale workout as needed. Post time to comments Please be advised that the gym will be closed Saturday June 12 for Mudcat Festival. Have [...]

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Thursday June 10, 2010

By | 2010-06-10T15:08:20+00:00 June 10th, 2010|Uncategorized|

Rest Day Get outside! Its a beautiful day, enjoy it. Go for a bike ride, walk the dog, go for a swim.   Summer Health 911 Even though the summer of 2010 isn’t starting out as hot as previous ones, [...]

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