Rest Day Relax today. The gym will be back open on Monday!
Workout of the day This workout is worth 10 bonus points toward the Workout Challenge! Get out to the playground again. 10 Bench Jumps 10 Pull-ups(sub jumping pull-ups if needed) 7 Rounds for time. Scale workout as needed. To get [...]
Workout of the day Its's a big one! 25 Squat Thrusts (burpees without the push-up or jump) 50 sit-ups 60 Push-ups 25 Squat Thrusts For Time. Scale workout as needed. Post time to comments
Workout of the day Hit the playground today for this workout! AMRAP(as many rounds as possible) in 10min 5 Pull-ups 10 Push-ups 15 squats Scale workout as needed. Post number of rounds to comments.