Workout of the Day 3 rounds for time of: 500m Row 30 Box Jumps (24"men/20"women) 25 Back Extensions 20 Deadlifts (185lbs men/95lbs women) Post time and weight to comments. Scale workout as need.
Workout of the Day 3 x 3min AMRAP (As Many Rounds As Possible), 1min rest between 3min sets. 3 Burpees 5 Push Presses (75lbs men/55lbs women) 7 Front Squats (75lbs men/55lbs women) Post number of rounds for [...]
Workout of the Day 25 Sit-ups 15 Wall ball squats (15w, 20m) 10 DB Squat cleans (20w, 30m) 4 Rounds for Time. Scale workout and weights as needed. Post time and weights to comments.