Walnut Crusted Pork Chops with Baked Apples

By | 2016-09-09T08:29:40+00:00 September 15th, 2016|Recipes, Workouts|

Pork chops are one of my favourites. Here is a nice recipe from Melissa Joulwan's Well Fed site. Try it out and tell us how it turned out. Ingredients PORK CHOPS: 1 1/4 cups walnuts 1/2 teaspoon salt pinch ground cayenne [...]

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Sweet Potato & Blueberry Muffins

By | 2016-09-01T15:40:26+00:00 September 8th, 2016|Recipes, Workouts|

Here is a recipe we found from Paleo Leap for muffins. We have tried similar ones and they are really good. The whole family should like these. Ingredients 1/2 cup sweet potatoes, cooked, mashed; 2 bananas, ripe; 1/4 cup almond [...]

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Chocolate Nut Granola

By | 2016-08-24T18:59:30+00:00 September 1st, 2016|Recipes, Workouts|

Today we have a recipe from Paleo Leap. Looking for a snack idea, well here is a great recipe for chocolate nut granola. Check it out and tell us what you think. Ingredients 1 cup walnuts; 1 cup almonds; pinch [...]

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Oven Roasted Maple BBQ Salmon

By | 2016-08-09T18:55:45+00:00 August 25th, 2016|Health & Nutrition, Recipes, Workouts|

Nyree tried this salmon recipe while I was away on rescue training. She says it's really good. I trust her on this one. It looks very delicious. This recipe comes from Primal Palate. Serves 4 Ingredients 4 whole Wild Caught [...]

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Slow Cooker Burrito Bowls

By | 2016-07-21T15:33:09+00:00 July 28th, 2016|Recipes, Workouts|

I love burritos! Here is a recipe we tried on the weekend from the Kitchn. We love this kind of meal. It was really good. A definite keeper. It reminds of chicken chili. You can spice it up how you [...]

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Paleo Pizza Stuffed Bell Peppers

By | 2016-07-16T12:05:00+00:00 July 21st, 2016|Recipes, Workouts|

We have a great recipe today for Pizza Stuffed Bell Peppers. This is a great healthy twist on the whole pizza thing. This recipe comes from What I Gather. Ingredients 2 tbsp olive oil 1/2 small red onion, diced 2 [...]

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