Sweet Potato Banana & Blueberry Muffins

By | 2016-12-01T19:58:47+00:00 December 8th, 2016|Recipes, Workouts|

I found this recipe on Paleo Leap. I definitely want to try them out because they look so good. They would be great for a quick breakfast or snack mid day. Serves: 4           Ingredients 1/2 [...]

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Walnut Crusted Pork Chops & Baked Apples

By | 2016-11-25T16:14:59+00:00 December 1st, 2016|Health & Nutrition, Recipes|

Today we have a recipe from WellFed. I love pork chops. This is a recipe that we have done before and go back to frequently. Try it out. Ingredients Pork Chops 1 1/4 cups walnuts 1/2 teaspoon salt pinch ground [...]

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Slow Cooker Salsa Verde Honey Lime Chicken Tacos

By | 2016-11-17T19:54:40+00:00 November 24th, 2016|Recipes, Workouts|

A couple of weekends ago I had a kind of craving for tacos. Nyree found this recipe and it's definitely a keeper. I hadn't had tacos for years and the ones I did have weren't as healthy as these are [...]

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Lazy Sunday Casserole

By | 2016-11-10T19:56:01+00:00 November 17th, 2016|Health & Nutrition, Recipes, Workouts|

This recipe we tried on the weekend and it was a hit. It's nice and easy to make and has lots of flavour. The name kind of says it all. It's okay to be lazy sometimes that's for sure. Hope [...]

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Mexican Style Pulled Pork

By | 2016-11-04T08:34:34+00:00 November 10th, 2016|Recipes, Workouts|

Here is a recipe from Paleo Leap that I am dying to try. I love pulled pork but haven't tried a Mexican variation. Could be interesting. Ingredients 2 to 3 lb. pork butt or shoulder; 1/2 cup salsa; 1/2 cup [...]

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Sweet Potato Bites with Guacamole and Bacon

By | 2016-10-27T18:24:53+00:00 November 3rd, 2016|Recipes, Workouts|

I was perusing the Paleo Leap site and came across this recipe that looked pretty good. It would definitely work as a snack. Check it out. Ingredients 2 sweet potatoes, scrubbed clean but NOT peeled, thinly sliced; 4 oz. bacon, [...]

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