Paleo Cranberry Muffins

By |2019-06-05T08:52:05-04:00June 6th, 2019|Recipes, Workouts|

Muffins are little bites of joy in the day, be it morning, noon, snack-time or night. They are there for us when we need them most, and this recipe makes several mini muffins, so there is plenty to share, or [...]

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Roasted Caprese Chicken

By |2019-05-07T16:04:55-04:00May 9th, 2019|Recipes, Workouts|

Always on the hunt for new and exciting ways to make chicken, I came across this great version of Roasted Caprese Chicken! This recipe comes from Healthy Makeover. Serves 4          Prep Time 15 min      [...]

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Mini Cheeseburger Meatloaves

By |2019-04-23T18:55:53-04:00April 25th, 2019|Recipes, Workouts|

Do you know the muffin man? Probably not this one, the one that bakes protein rich bacony-cheesy-mini-meatloaves. So, now that we know the muffin-maker is likely going to be you, let’s get started. After you dig out your long-forgotten muffin [...]

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Garlic & Herb Steak

By |2019-04-02T19:25:02-04:00April 4th, 2019|Recipes, Workouts|

Choose your favorite cut of steak. The Porterhouse is king when it comes to steaks and is quite possibly the best when grilled, but when it is pan-fried in butter, it becomes a real star. Top sirloin is a relatively [...]

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Pork & Pineapple Stir Fry

By |2019-03-20T09:45:13-04:00March 21st, 2019|Recipes, Workouts|

If you’re having a sweet craving, sometimes having something sweet with your main meal is the perfect way to satisfy it: you get the taste, but it’s not in a snacky or dessert food with a lot of nut flour and Paleo [...]

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