Orange Tilapia

By | 2015-08-06T17:17:12+00:00 August 6th, 2015|Recipes|

by Nyree Segui, RHN Fish in the slowcooker? I’ll admit, I was skeptical.  I was prepared to toss this and make an A&W run if it turned into an epic fail. This dish turned out surprisingly well. Tilapia is a [...]

Comments Off on Orange Tilapia

Banana Strawberry Ice Cream

By | 2015-07-27T17:35:27+00:00 July 30th, 2015|Health & Nutrition, Recipes, Workouts|

Here is a super simple dairy free ice cream recipe from Sweet & Savory by Shinee. It’s going to be hot this weekend so that means it’s a perfect time to make Ice cream. Ingredients 2 bananas, frozen 8-10 frozen [...]

Comments Off on Banana Strawberry Ice Cream

Jerk Chicken

By | 2015-07-22T21:32:09+00:00 July 23rd, 2015|Health & Nutrition, Recipes, Workouts|

This week we have a recipe for Jerk Chicken that we tried on the weekend. It's spicy without being over whelming. It has amazing taste. This is definitely a recipe that everyone will love. Ingredients 2 pounds chicken pieces 1 [...]

Comments Off on Jerk Chicken

Turkey Meatloaf

By | 2015-07-15T15:24:54+00:00 July 16th, 2015|Health & Nutrition, Recipes, Workouts|

This week we have a great turkey meatloaf that we tried a couple of weeks ago. We love meatloaf so we are always trying new ones and this ones a keeper. Try it out and tell us what you think. [...]

Comments Off on Turkey Meatloaf

Ginger Beef and Napa Cabbage

By | 2015-07-08T18:06:22+00:00 July 9th, 2015|Health & Nutrition, Recipes, Workouts|

Here is a great stir-fry that we tried on the weekend. It delivers the perfect balance of sweet, spicy and savory. The recipe comes from the book "Everything Weeknight Paleo". Ingredients 3 tablespoons coconut aminos (soy sauce) 2 cloves garlic, [...]

Comments Off on Ginger Beef and Napa Cabbage

Hard Cider Braised Brats

By | 2015-06-30T15:06:18+00:00 July 2nd, 2015|Health & Nutrition, Recipes, Workouts|

This is a simple delicious meal that we tried on Sunday. These are super good. The recipe comes from the book "Frugal Paleo". Try these out they are definitely worth making! Ingredients 2-3 tbsp lard, bacon fat or coconut oil [...]

Comments Off on Hard Cider Braised Brats