Ground Turkey Sweet Potato Skillet

By | 2015-10-28T15:27:09+00:00 October 29th, 2015|Health & Nutrition, Recipes, Workouts|

Today we have a great recipe from We are even trying it out today for lunch. We'll let everyone know how it turns out. Ingredients 2 tbsp extra-virgin olive oil 1 lbs extra-lean ground turkey 1 tsp clove garlic, [...]

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Lazy Man’s Southwest Breakfast

By | 2015-10-21T15:10:42+00:00 October 22nd, 2015|Health & Nutrition, Recipes, Workouts|

Today we have a recipe from It is for a Lazy Man's Southwest Breakfast. A nice spicy breakfast idea. Add in some bacon, and all is good. Ingredients 1/2 onion, chopped 1 Hatch chili pepper, sliced (remove seeds for [...]

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Coconut Carrot Soup

By | 2015-10-14T10:48:59+00:00 October 15th, 2015|Health & Nutrition, Recipes, Workouts|

Today we have a soup recipe that Tracey D. brought to our attention. We haven't tried it yet but it is definitely on our radar for this fall.  Ingredients 1 tbsp coconut oil ½ onion, diced 1 pound carrots (approx. [...]

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Shepherd’s Pie

By | 2015-10-07T10:03:00+00:00 October 8th, 2015|Health & Nutrition, Recipes, Workouts|

Here is a great Shepherd's Pie recipe that Nyree made on the weekend. It is one of the best she has done. The potatoes were awesome! I was eating them before they even went onto the top of the recipe. [...]

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Pumpkin Cranberry Muffins

By | 2015-09-30T11:05:08+00:00 October 1st, 2015|Health & Nutrition, Recipes, Workouts|

This recipe comes from the site Balanced Bites. It is featured in the book "Practical Paleo. Hope you enjoy them. YIELD: 10-12 muffins (depending on size) Ingredients 6 eggs 1/4 cup pumpkin puree (can be canned or fresh, if fresh, cook, [...]

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