Slow Cooker Bolognese Sauce

By |2019-10-02T10:31:03-04:00October 3rd, 2019|Recipes, Workouts|

Today we have a beef bolognese sauce from Paleo Leap. Looking for some good comfort food? This is it. And it's easy! Serves: 6          Prep time: 15 min          Cook Time: 4 [...]

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Cornbread Topped Skillet Chili

By |2019-09-18T15:17:45-04:00September 19th, 2019|Recipes, Workouts|

Here is a chili recipe that Nyree and I tried recently. You can customize the spices to taste. It is very good and the cornbread gives it a Southern feel. This recipe comes from Sally's Baking Addiction. Serves: 8  [...]

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Keto Chicken and Bacon Loaded Salad

By |2019-06-19T09:45:49-04:00June 20th, 2019|Recipes, Workouts|

Yes, you read it right, bacon and salad in the same mouthwatering sentence – and forkful! It can only mean that an amazing lunch, or dinner, is about to be reproduced with ultra-satisfying results in your very own home. Serves [...]

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Paleo Cranberry Muffins

By |2019-06-05T08:52:05-04:00June 6th, 2019|Recipes, Workouts|

Muffins are little bites of joy in the day, be it morning, noon, snack-time or night. They are there for us when we need them most, and this recipe makes several mini muffins, so there is plenty to share, or [...]

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