Spicy Fish with Cabbage Slaw

By |2018-11-27T18:29:29+00:00November 29th, 2018|Recipes, Workouts|

Once upon a time we explored the seas and came up with a recipe of Jerk shrimp with warm cabbage slaw, and the combination of land and water is forever in our minds. We aren’t sure why, but it just works. [...]

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Bacon Wrapped Chicken Tenders

By |2018-11-21T08:56:54+00:00November 22nd, 2018|Recipes, Workouts|

Whether these tempting chicken tenders are for game day, posing as an appetizing appetizer, or simply to be consumed for lunch in the backyard, you must know that they are beyond easy to make, and they are deliciously low-carb too. [...]

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Beef & Broccoli Stir-Fry

By |2018-11-13T10:11:32+00:00November 15th, 2018|Recipes, Workouts|

Why bother with takeout when Chinese stir-fry is so easy to make at home? This healthy rendition combines marinated beef with ligthly steamed broccoli and a lip smacking sauce for a fast and flavorful dinner. Marinade 1 tbsp reduced-sodium soy [...]

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Paleo Sausage Quiche

By |2018-11-07T08:56:31+00:00November 8th, 2018|Recipes, Workouts|

When we think of eating quiche, our mind wanders to the most memorable flavors that French food has to offer – beef bourguignon, coq au vin, fromage, croissants… Some dishes can be made Paleo, some can’t without losing authenticity and grace. Quiche, [...]

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