Ham Hash with Fried Eggs

By |2019-10-29T18:26:02-04:00October 31st, 2019|Recipes, Workouts|

A simple dish that works wonders for breakfast, lunch or dinner? Ham hash with fried eggs is the answer, with eggs just as you like them: over easy, sunny side up, scrambled or hard boiled. This recipe comes from [...]

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Paleo Flourless Gingersnap Cookies

By |2019-10-16T10:41:00-04:00October 17th, 2019|Recipes, Workouts|

A Christmas classic that can be enjoyed at any time of the year, our Paleo gingersnaps are made with almond butter, egg, aromatic spices and powdered ginger. This recipe comes from Paleo Leap. Makes: 24 cookies        [...]

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Slow Cooker Bolognese Sauce

By |2019-10-02T10:31:03-04:00October 3rd, 2019|Recipes, Workouts|

Today we have a beef bolognese sauce from Paleo Leap. Looking for some good comfort food? This is it. And it's easy! Serves: 6          Prep time: 15 min          Cook Time: 4 [...]

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Cornbread Topped Skillet Chili

By |2019-09-18T15:17:45-04:00September 19th, 2019|Recipes, Workouts|

Here is a chili recipe that Nyree and I tried recently. You can customize the spices to taste. It is very good and the cornbread gives it a Southern feel. This recipe comes from Sally's Baking Addiction. Serves: 8  [...]

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Keto Chicken and Bacon Loaded Salad

By |2019-06-19T09:45:49-04:00June 20th, 2019|Recipes, Workouts|

Yes, you read it right, bacon and salad in the same mouthwatering sentence – and forkful! It can only mean that an amazing lunch, or dinner, is about to be reproduced with ultra-satisfying results in your very own home. Serves [...]

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