Grappling & Self Defense

By | 2015-08-25T10:56:44+00:00 August 26th, 2015|Health & Nutrition, Martial Arts, Workouts|

I’ve been a grappler for about 15 years now. I started because I didn’t really know much about how to control someone on the ground. I love working on the ground but do grappling arts like Brazilian Jiu-Jitsu really help [...]

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What’s the Best Self Defense Technique?

By | 2015-08-17T15:33:38+00:00 August 19th, 2015|Martial Arts, Workouts|

I've been asked this question more times than I can remember. Is it the palm strike? How about the knee to the groin? Or maybe the good old right cross. My answer, well it depends on the situation. One problem [...]

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