Slide Side Control Back Take

By | 2015-04-14T10:47:17+00:00 April 15th, 2015|Martial Arts, Workouts|

Here is a technique that I use for side control against a larger opponent. When grappling against a larger opponent, staying in side control isn't usually an option. I find that most larger guys can lift me off. So out [...]

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Black Belt Profile: Shaunasy Thomas

By | 2015-04-07T16:37:23+00:00 April 8th, 2015|Martial Arts, Workouts|

Rank: 1st Degree Black Belt Years in the Martial Arts: 9 Years What do you like most about the martial arts? Grappling. I spend a lot of time wrestling with my brothers. A smaller person has some advantages in grappling [...]

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Who’s Going to be Your Bodyguard?

By | 2015-03-31T15:44:12+00:00 April 1st, 2015|Martial Arts, Workouts|

Do you have a bodyguard? I bet you don’t. Unless you’re Madonna or some other A list celebrity I imagine your pocket book doesn’t go deep enough for that. But you are an important person. You deserve a bodyguard. Most [...]

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The Heavy Bag

By | 2015-03-24T15:40:25+00:00 March 25th, 2015|Martial Arts, Workouts|

Today Greg goes over some basics with the heavy bag. The heavy bag is a great tool to help increase your punching and kicking speed and power. Just remember that it won't fix crappy technique. Focus on good techniques and [...]

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Kicking for Self Defense

By | 2015-03-16T15:17:26+00:00 March 18th, 2015|Martial Arts, Workouts|

There is nothing more impressive than a high, fast, jump spinning hook kick. It's like a ballet move! What would the martial arts be if it weren't for the flashy jump and spinning kicks found in many styles. Sure they [...]

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