One Down, Four to Go! The CrossFit Open

By | 2017-03-02T19:35:31+00:00 March 6th, 2017|Health & Nutrition, Workouts|

By Nyree Segui, RHN I’m doing the CrossFit Open. The last time I participated in this world-wide event was 2012. Back then I weighed 108lbs and had only been doing CrossFit for a couple of years. Now I’m 12 pounds [...]

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Firecracker Baked Chicken Breasts

By | 2017-02-23T15:27:51+00:00 March 2nd, 2017|Health & Nutrition, Recipes|

I love spicy food. How about you? Today we have a good spicy chicken breast recipe. Hope you like it. Don't be afraid to make it hotter if you like. Ingredients 4 boneless, skinless chicken breasts; 2 garlic cloves, minced; [...]

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Technique Before the RX’d. Get it Right!

By | 2017-02-23T15:23:52+00:00 February 27th, 2017|Health & Nutrition|

What's your technique look like? Having RX’d beside your name on the white board is a great feeling isn’t it? I’m going to piss a few people off here by telling you that I have been seeing some shitty technique [...]

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Ham Chowder

By | 2017-02-17T09:10:51+00:00 February 23rd, 2017|Health & Nutrition, Workouts|

Yes I meant Ham chowder not clam chowder. This is a little twist on an old classic. The recipe comes from PaleoLeap. This is definitely comfort food. Ingredients 2 cups ham, cooked and diced; Cooking fat; 1 onion, diced; 2 [...]

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