Choose Your Hard!

By | 2017-04-12T09:10:30+00:00 April 17th, 2017|Health & Nutrition, Workouts|

By Greg Segui Staying fit is hard. There’s no two ways about it. That workout I programmed with the 1 mile run, 100 back squats and an 800m farmers carry was hard. If you didn’t do it you have no [...]

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Join Our New Race Team!

By | 2017-04-06T20:06:03+00:00 April 10th, 2017|Health & Nutrition, Workouts|

Race season is here! We’ve got a new challenge to keep you motivated. It’s our Grand River CrossFit Race Team. Earn points, improve your fitness and win stuff. Here is how it works: Every time you enter a race you [...]

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2017 CrossFit Open Re-Cap!

By | 2017-03-31T09:22:49+00:00 April 3rd, 2017|Health & Nutrition, Workouts|

That’s a wrap. The 2017 CrossFit Open is done for another year. Five weeks and five intense workouts are done. No more tuning in to for the live workout announcements. No more nervous anticipation, pre-workout anxiety or last minute [...]

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