By Greg Segui Staying fit is hard. There’s no two ways about it. That workout I programmed with the 1 mile run, 100 back squats and an 800m farmers carry was hard. If you didn’t do it you have no [...]
Race season is here! We’ve got a new challenge to keep you motivated. It’s our Grand River CrossFit Race Team. Earn points, improve your fitness and win stuff. Here is how it works: Every time you enter a race you [...]
Our favorite martial arts instructor, Master Ken has started a new Martial Arts Association. See what M.Y.A.S.S. is all about. Hope you have a great Friday!
That’s a wrap. The 2017 CrossFit Open is done for another year. Five weeks and five intense workouts are done. No more tuning in to CrossFit.com for the live workout announcements. No more nervous anticipation, pre-workout anxiety or last minute [...]
A lot of people are afraid of CrossFit. Almost every day we get messaged by curious people about trying CrossFit. We talk back and forth about what goes on in a typical workout and really try to answer all their [...]