Who is your biggest competition? Everyone talks about the competitive side of CrossFit. CrossFit and competition go together, don’t they? Some like it, some don’t, and that’s okay. It’s not high on my priorities. I used to be a professional [...]
Do you play head games with yourself? I bet you do. Do you get nervous when you get to the gym? Are you afraid you might fall victim to workout inadequacy? Maybe you freak out when you check the website [...]
Remember back in January I went to the chiropractor to fix my shoulder. It was then that I found out it wasn't my should but my neck and back instead. Well I've had six months of treatment and I can [...]
For the Canada Day weekend we decided that we would have Bob and Doug Mckenzie explain why American beer had twist offs and Canadian beers didn't. Hope you have a wicked Canada Day Long Weekend.