From the Archives: CrossFit & Competition

By | 2017-07-14T10:36:47+00:00 July 17th, 2017|Health & Nutrition, Workouts|

Who is your biggest competition? Everyone talks about the competitive side of CrossFit. CrossFit and competition go together, don’t they? Some like it, some don’t, and that’s okay. It’s not high on my priorities. I used to be a professional [...]

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Head Games

By | 2017-07-07T17:25:06+00:00 July 10th, 2017|Health & Nutrition, Workouts|

Do you play head games with yourself? I bet you do. Do you get nervous when you get to the gym? Are you afraid you might fall victim to workout inadequacy? Maybe you freak out when you check the website [...]

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