For the Canada Day weekend we decided that we would have Bob and Doug Mckenzie explain why American beer had twist offs and Canadian beers didn't. Hope you have a wicked Canada Day Long Weekend.
It's time to celebrate Canada. From the mind that gave your CrossFit Bingo comes a new challenge! Ah, the great Canadian road trip. Heading north to the cottage? You’ve got to beat the Toronto traffic, eh. So you get up [...]
Preservation In essence, defense is an aspect of preservation, be it of your person or of something else, and as such, should be considered in relation to the whole. Just learning how to handle a physical assault, while arguably a [...]
Winning stuff is fun! That’s why we love our prize wods. They offer a little incentive to take on a workout that may be out of your comfort zone. This month we’re changing things up with a team prize wod. [...]