Here is a great clip from our favourite Scottish comedian, Danny Bhoy. We save him live a few weeks ago and he was amazing. Hope you have a good laugh. Happy Friday!
Today we have a recipe from Paleo Leap. I found this and have put it on my list (long) of recipes to get made before the end of the year. Hope you like it. Ingredients 4 chicken breasts, butterflied or [...]
By Greg Segui, CSCS I have noticed that a lot of people have a Fitbit. It’s amazing how many people I see at the grocery store, at restaurants and everywhere else wearing one of these on their wrists. It seems [...]
Week three of the Partner Challenge is done. What a crazy week! Barf, Sweat and Tears lived up to the name. They sit in third place, just ahead of Snatchsquatch. See Jen, losing one’s cookies was worth it! Tiny Titans [...]
By Nyree Segui, RHN My nutrition clients and CrossFit members have successfully established healthy dietary habits, but it has little to do with a meal plan. Meal planning is a time consuming and challenging part of being a nutritionist. I [...]