Here is a funny clip of Dave Chapplle talking about why black guys hang out with white dudes. Hope you have a great Friday!
I love spicy food. How about you? Today we have a good spicy chicken breast recipe. Hope you like it. Don't be afraid to make it hotter if you like. Ingredients 4 boneless, skinless chicken breasts; 2 garlic cloves, minced; [...]
What's your technique look like? Having RX’d beside your name on the white board is a great feeling isn’t it? I’m going to piss a few people off here by telling you that I have been seeing some shitty technique [...]
Yes I meant Ham chowder not clam chowder. This is a little twist on an old classic. The recipe comes from PaleoLeap. This is definitely comfort food. Ingredients 2 cups ham, cooked and diced; Cooking fat; 1 onion, diced; 2 [...]
Ever look at the workout of the day and think, wow this is out of my ability. It happens to all of us. Recently I’ve had to scale a lot of workouts that involved going overhead. Scaling isn’t a bad [...]