Where’s The WOD?

By |2020-08-17T16:18:13-04:00August 17th, 2020|Health & Nutrition, Workouts|

We're trying an experiment this week. We're not posting the WOD until the end of the day. Why? To see if it gets rid of some of your anxiety. It's amazing to me how many members tell me about [...]

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Cherry Picking!

By |2020-08-02T11:09:14-04:00August 3rd, 2020|Health & Nutrition, Workouts|

Cherry-Picking Your Way to Mediocrity Why you’ll NEVER see the WOD posted the day before! By Nyree Segui The first week back after a 130-day hiatus has been awesome. We’ve changed everything about how we deliver our CrossFit program [...]

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Welcome Back!

By |2020-07-27T06:20:38-04:00July 27th, 2020|Health & Nutrition, Workouts|

Welcome back! It's been 4 months since we had to close. WOW. This as been the longest time away from the gym that we've ever had. We've evolved, and we think everyone is going to like it. We've changed [...]

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Consistency is the Key!

By |2020-01-03T16:15:57-05:00January 6th, 2020|Health & Nutrition, Workouts|

Getting to the gym is hard. Eating healthy is hard. Yeah, so is putting on your socks in the morning if regular movement isn’t your thing. If you’re going to do one thing in 2020, be consistent. Being good [...]

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