That’s the million dollar question. A shout out to Todd Lymburner for the inspiration for this blog post. Here’s the short answer: there is no best ab exercise. When people ask about ab exercises, the muscle they think of is [...]
Today we have a video from SNL showcasing the American Ninja Warrior. Hope you have a great Friday.
Mental toughness is the ability to remain positive and proactive in the most adverse of circumstances. Think about that for a second. The most adverse circumstances. In other words, being positive and proactive when things are going well is [...]
Today we have a funny little video from Trevor Noah talking about scary languages. Hope you have a great Friday!
Friday night last week brought to an end six weeks of competition for the CrossFit Open Intramurals. It was a close race through five CrossFit Open workouts and five whiteboard point workouts. Everyone can now relax a little and let [...]
Here is a funny little clip from those guys over at LetterKenny. Hope you have a great Friday.