Friday Funnies: Jim Gaffigan – How to Ruin a Family Vacation
Today we have a little video of comedian Jim Gaffigan. Hope you have a great Friday.
Friday Funnies: Danny Broflex – Training Katrin!
Today Danny is coaching Katrin Davidsdottir. Can he keep up? Hope you have a great Friday and an amazing long weekend. We'll see everyone back on Tuesday.
2019 Urban Challenge Re-Cap!
It’s fun to take the workout outside. It’s even better when you support your local Rotary Club at the same time. Saturday Greg and I swapped our Premier Martial Arts/Grand River CrossFit sweaters in favour of our Rotary ones. [...]
Friday Funnies: Danny Broflex – Danny Takes Over Reebok!
In today's episode of Danny Broflex, Danny walks into Reebok and attempts to takeover. You can guess what happens next. Have a great Friday!
We’re Getting Outside for Saturday’s WOD!
We're heading outside for Saturday October 5ths workout! It's the Rotary Club of Dunnville's 3rd Dunnville Urban Challenge and we're excited to feature the newly rehabilitated Thompson Creek Eco Center. This 1.5 kilometer trail is a highlight on an [...]
Danny Broflex – Leg Day!
In today's episode of Danny Broflex, Danny goes through the aftermath of a major leg workout. Hope you have a good laugh. Happy Friday!