A Rescuer and the Usefulness of CrossFit

By | 2017-07-28T15:09:12+00:00 July 31st, 2017|Health & Nutrition, Workouts|

I have been a volunteer rescuer for going on 4 years now. On Thursday last week I had to undergo testing for my involvement with the Technical Rescue section of ERT-SAR. It was basically 3 hours of physical testing as [...]

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