Friday Funnies: Rod Man at Walmart
Today we have a nice little video from comedian, Rod Man talking about Walmart. Hope you have a great Friday.
Why Didn’t I Beat My Time?
By Greg Segui SSC, PN1 I’ve posted some WOD’s from a year or two ago and asked people to compare their numbers (time, reps etc.). Many have not beaten their old scores. Why not? We’re supposed to be getting fitter, [...]
The 12 Days of Fitness – Our Favourite Holiday Challenge Begins Today!
The 12 Days of Fitness Our favourite holiday challenge begins today! It’s the most wonderful time of the year! Our 3rd annual “12 Days of Fitness” begins today. Here are the details: • There are 12 workouts, many of which [...]
Power Cleans for Paws Recap!
Our “Charity Challenge” in support of Zachary’s Paws for Healing was a huge success. Together we raised $1500 for this fantastic local organization. If you are not too sore from the workout feel free to pat yourself of the back. [...]
“Power Cleans for Paws” Finally Here!
Our charity challenge is a two-day event in support of Zachary’s Paws for Healing. This fantastic organization will be offering companion pet visits at the Haldimand War Memorial Hospital on January 1st, 2019. We are so excited to help make [...]