You don’t have any weaknesses. Everybody talks about being bad at certain movements, but let’s see your training log. Show me the process you’ve been using to improve. Show me the six-week linear progression you’ve gone through. Show me the [...]
We have a video from comedian Rodman. He talks about the man with the underwear bomb. Hope you have a great Friday.
Have you signed up for the CrossFit Open Team Intramurals? Last year’s challenge was a lot of fun and we’re looking forward to doing it again. Here’s why you need to do it: With three teams this year’s competition will [...]
Today we have a great commercial from Miller Lite. Hope you have a great Friday!
We’ll never be ready to do something we’ve never done before. So from here on out, we’ll just start. We’ll never be ready to be tested until our toes hit the line. Until the crowd hushes. Until the gun goes off. So from here [...]
Today we have the debut of the Hanson brothers from the movie Slap Shot. Hope you have a great Friday.