Where’s The WOD?
We're trying an experiment this week. We're not posting the WOD until the end of the day. Why? To see if it gets rid of some of your anxiety. It's amazing to me how many members tell me about [...]
Cherry Picking!
Cherry-Picking Your Way to Mediocrity Why you’ll NEVER see the WOD posted the day before! By Nyree Segui The first week back after a 130-day hiatus has been awesome. We’ve changed everything about how we deliver our CrossFit program [...]
Welcome Back!
Welcome back! It's been 4 months since we had to close. WOW. This as been the longest time away from the gym that we've ever had. We've evolved, and we think everyone is going to like it. We've changed [...]
Friday Funnies: Master Ken – CCW vs. Martial Artist
Today we have a great video from our favourite martial artist, Master Ken. Hope you have a great Friday!
Consistency is the Key!
Getting to the gym is hard. Eating healthy is hard. Yeah, so is putting on your socks in the morning if regular movement isn’t your thing. If you’re going to do one thing in 2020, be consistent. Being good [...]