Friday Funnies: Jose Jalapeno’s Bad Day!
Here is a clip from our favorite ventriloquist, Jeff Dunham. Hope you have a great Friday!
From the Archives: Summertime Post Workout Nutrition
Summertime can be a tough time to have a big appetite. Talking about post workout nutrition can turn many of us off from food. The same goes for water. How many bottles can you drink before you get sick of it? [...]
Friday Funnies: 5-Second Summaries with Andy Samberg
Today we have a clip from the Tonight Show with Jimmy Fallon featuring Andy Samberg. Hope you have a good laugh and happy Friday.
A Rescuer and the Usefulness of CrossFit
I have been a volunteer rescuer for going on 4 years now. On Thursday last week I had to undergo testing for my involvement with the Technical Rescue section of ERT-SAR. It was basically 3 hours of physical testing as [...]
Friday Funnies: Baby’s First Bacon!
Going along with our bacon theme this week, we have a cute little video of a little guy's first experience with bacon. Hope you have a great Friday!
Canadian Bacon 150 Challenge This Week!
Our best Prize WOD of all time is here! A 5kg box of bacon can be yours. All you need to do is complete a little workout called “Canadian Bacon” and you’ll enter a draw to win all that smoky, [...]