This movement helps improve extension and internal rotation (dip). It helps with midrange pressing movements (bench and push-ups). Hook your right arm through the band over your anterior deltoid and position your arm behind your lower back. To keep your [...]
Here is a great video from one of our favourite episodes of Father Ted. Hope you have a great Friday.
Today we are looking at the banded overhead distraction. This movement helps to improve overhead positioning and external rotational capacity. Hook your wrist through the band and grab both ends. Don't make the mistake of latching on to the end [...]
Here is a great video from JP Sears. Hope you have a good laugh? We did. Happy Friday.
Whenever possible, you want to mobilize in a position that looks similar in shape to the movement or position you're trying to change. For example if you're trying to improve your overhead position, it makes sense to put your arm [...]
Today we have a hilarious video clip from our favourite show, Letterkenny. The boys are talking about ants on seedoos. Hope you have a great Friday!