Week 3 Throwdown Update

By | 2013-07-15T15:01:19+00:00 July 16th, 2013|Events, Health & Nutrition, Workouts|

  Nicole's in 1st place for the RX'd women. Last weeks workout helped move some people around in the standings. We imagine this week's will do the same thing. In the men's RX'd division Jesse and Joe are [...]

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Summer Throwdown Standings After 2nd Workout

By | 2013-07-08T21:39:36+00:00 July 9th, 2013|Events, Workouts|

  Deb throwing the Kettle bell around. As we roll in to week three of our version of the CrossFit Games there has been some significant shifting in the standings. On the Men’s Rx’d side the order has [...]

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Summer Throwdown Series Workout #3

By | 2013-07-04T16:08:55+00:00 July 8th, 2013|Events, Workouts|

Joe's hanging in there with the young boys! Last week's workout was tough. While none of the elements were particularly challenging, the volume made this workout a test of mental and physical endurance. This week will feel like [...]

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