About GSegui

This author has not yet filled in any details.
So far GSegui has created 2927 blog entries.

Cherry Picking!

By |2020-08-02T11:09:14-04:00August 3rd, 2020|Health & Nutrition, Workouts|

Cherry-Picking Your Way to Mediocrity Why you’ll NEVER see the WOD posted the day before! By Nyree Segui The first week back after a 130-day hiatus has been awesome. We’ve changed everything about how we deliver our CrossFit program [...]

Go to Top