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So far GSegui has created 2122 blog entries.

From the Archives: CrossFit & Competition

By | 2017-07-14T10:36:47+00:00 July 17th, 2017|Health & Nutrition, Workouts|

Who is your biggest competition? Everyone talks about the competitive side of CrossFit. CrossFit and competition go together, don’t they? Some like it, some don’t, and that’s okay. It’s not high on my priorities. I used to be a professional [...]

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Sausage Stuffed Portobello Mushrooms

By | 2017-07-07T17:46:54+00:00 July 13th, 2017|Workouts|

I love hot Italian sausage. Guess what this recipe has hot Italian sausage in it. Awesome. Hope you try this one out. This recipes comes from Fox and Briar. Serves: 8 Ingredients 8 Portobello mushrooms, stems and gills removed 1 [...]

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