About GSegui

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So far GSegui has created 2154 blog entries.

Goal Board Update!

By | 2017-08-30T15:55:18+00:00 September 5th, 2017|Health & Nutrition, Workouts|

We put up our goal board in the gym back in February. That was over six months ago. A lot of members have written goals on it, and quite a few have been accomplished. This is awesome. When we first [...]

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Creamy Bacon Garlic Spaghetti Squash

By | 2017-08-24T17:45:33+00:00 August 31st, 2017|Recipes, Workouts|

The recipe today comes from Paleo Gluten Free Eats. We use spaghetti squash a lot and found this recipe that looks delicious and easy to prepare. Hope you get to try it out. Serves 4 Ingredients 3-4 cups cooked spaghetti squash cut spaghetti [...]

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September Wall Ball Challenge!

By | 2017-08-24T17:42:56+00:00 August 28th, 2017|Health & Nutrition, Workouts|

Wall Balls. Either you love them or you hate them. September’s challenge is ridiculously simple. All you need to do is complete a total of 1200 wall balls. Starting September 5th you will have 23 days to complete all 1200 [...]

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