About GSegui

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So far GSegui has created 2124 blog entries.

Join Our New Race Team!

By | 2017-04-06T20:06:03+00:00 April 10th, 2017|Health & Nutrition, Workouts|

Race season is here! We’ve got a new challenge to keep you motivated. It’s our Grand River CrossFit Race Team. Earn points, improve your fitness and win stuff. Here is how it works: Every time you enter a race you [...]

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Slow Cooker Breakfast Casserole

By | 2017-04-06T18:01:01+00:00 April 6th, 2017|Recipes, Workouts|

We love slowcooker recipes. Here is one for breakfast. Why not start your breakfast the night before and wake up to a nice warm meal. This recipe will help you start your day right with protein and vegetables. What's not [...]

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