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So far GSegui has created 2154 blog entries.

The Concept of Self Defense

By | 2017-06-15T15:57:19+00:00 June 19th, 2017|Health & Nutrition, Martial Arts, Workouts|

Preservation In essence, defense is an aspect of preservation, be it of your person or of something else, and as such, should be considered in relation to the whole. Just learning how to handle a physical assault, while arguably a [...]

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Oven Baked Denver Omelet

By | 2017-06-08T16:48:22+00:00 June 15th, 2017|Recipes, Workouts|

This week we have a nice breakfast recipe. This version of the Denver Omelet comes from Paleo Leap. They have a lot of great recipes so be sure to check them out. Don't be afraid to spice this one up [...]

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