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So far GSegui has created 2122 blog entries.

Ham & Potato Egg Loaf

By | 2017-05-11T18:41:03+00:00 May 18th, 2017|Recipes, Workouts|

Start your day off on the right food with a hearty breakfast of eggs, ham and sweet potatoes! Eggs are a breakfast staple for both Paleo and non-Paleo eaters because eggs are nutritious and full of healthy fats to keep us satisfied until [...]

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Baked Spinach Provolone Chicken Breasts

By | 2017-05-05T11:25:42+00:00 May 11th, 2017|Recipes, Workouts|

Today we have a nice easy chicken recipe for everyone. It has provolone cheese which I love too. Hope you try it out. This recipe comes from tastefulventure. Prep time: 5min  Cook Time: 35min Serves: 2 Ingredients 2 boneless skinless [...]

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