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So far GSegui has created 2154 blog entries.

Eggs Shakshuka

By | 2017-07-12T18:05:41+00:00 July 20th, 2017|Recipes, Workouts|

Here is a great Mediterranean dish using eggs. This meal could be used for breakfast lunch or dinner. You can also add in some ground beef or sausage. Try it out and let us know how you did. Ingredients 1 [...]

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From the Archives: CrossFit & Competition

By | 2017-07-14T10:36:47+00:00 July 17th, 2017|Health & Nutrition, Workouts|

Who is your biggest competition? Everyone talks about the competitive side of CrossFit. CrossFit and competition go together, don’t they? Some like it, some don’t, and that’s okay. It’s not high on my priorities. I used to be a professional [...]

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