About GSegui

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So far GSegui has created 2222 blog entries.

Creamy Potato Leek Soup

By | 2017-12-12T19:46:45+00:00 December 14th, 2017|Recipes, Workouts|

We have a potato leek soup recipe today that Nyree made on the weekend. I can say that it is now one of my favourite. This soup is delicious. The recipe comes from Dishing Delish. Try this one out, you [...]

Why Recovery Days?

By | 2017-12-07T18:58:57+00:00 December 11th, 2017|Health & Nutrition, Workouts|

You take recovery days don’t you? You should, but they don’t have to be a lazy do nothing day. There’s more to recovery than just sitting around doing nothing. Many people who work out hard don’t take recovery days until [...]