Today we have another hilarious self defense tip from my favourite instructor, Master Ken. He teaches us what to do if attacked by a passenger while driving your car. Have a great Friday!
We always have a Pork Tenderloin in our freezer. It's one of those foods that is great to have on hand. This recipe comes from Genius Kitchen. We tried it last Tuesday and it was good. Try it out, you [...]
Movie fight scenes can go from blah to amazing in two seconds, but are they realistic? This week I am doing a Fight Choreography class with the Black Belt Club kids. Don’t you just love watching the fight scenes in [...]